community building collaborative healing childbirth support
community building


EFT Support









FREE Tapping Support Group

9/27 10/25 11/22 7 p.m.


Love tapping and want to get connected to others? Join us for our monthly tapping support group! Each session features a new technique to add to your EFT repertoire. You can come and just listen and tap or bring something to the group that you want to work on. It is a chance for us to check in and lift each other up! I hope you can join us! RSVP to   (Last minute? We’ll make room, come on in!)

FREE Intro to the Enneagram

Sunday, October 9 4:00 p.m. - 6:00 p.m.


Learn the ancient art of the Enneagram and see how it can transform your relationships! Participants will gain a basic understanding of the way the Enneagram works and their own place in this personality tool.


RSVP to   (Last minute? We’ll make room, come on in!)

FREE Intro to EFT

Saturday, November 19 10:00 a.m. - Noon


What is Tapping? Join us to learn more about EFT (Emotional Freedom Technique) Participants will learn basic tapping skills that they can use in all aspects of their life.


RSVP to  (Last minute? We’ll make room, come on in!)

schedule an appointment

At liveFRē we are passionate about living FRē and transforming communities. Through outreach, presentations, rituals, and special events we would love to bring FRēdom to your workplace, home, or event!!


FRē events

Watch for monthly FREE events! We are passionate about bringing like-minded folks together and sharing the latest tools and techniques for personal growth.  Join this growing community that is fast becoming a revolution!


intro to emotional freedom technique

Curious about “tapping” and think it could help your clients? This FREE 1-2hr presentation gives you the how and history of EFT as well as the tools to start tapping on yourself and releasing limiting thoughts, changing patterns and habits, sleeping better, minimizing aches and pains, letting go of fears and much more.


group tapping events

Do you have a specific topic or purpose that would be relevant to your group? Combined with an Introduction to EFT this can be a powerful tool for working through trauma, reaching your goals, or releasing fears. An event may include but is not limited to an Introduction, Specific Interactive Exercises, Group Tapping, Partner Tapping, and a Closing Ritual to seal in the experience.


holistic birth and the paradigm shift

Taking the birth world by calm, Kerstin has presented to a variety of groups from health care providers, doulas, expectant moms, college students, and even 7th and 8th graders. Learn about the lastet techniques in gentle birth incorporating biology, neuroscience, and epigenetics and gain insight to the techniques explored in HypnoBirthing and beyond.


the enneagram for teambuilding

The Enneagram is an ancient spiritual wisdom tradition that has been passed down through the ages. In the context of relationships, it has the power to bring greater insight to team dynamics, personal growth and members strengths and weaknesses. Learn this tool, place yourself on the Enneagram and explore how these dynamics are at work in your group. Pull back the curtain on not so hidden agendas and how to optimize each person’s individual talents and skills.


personalized rituals for transitions and growth

Experience the power of ritual and its ability to uplift, mark a transition, seal an intention, give a blessing, heal a group, or simply celebrate. Using my background in Theological Studies and Liturgy, together we will design an experience that is both empowering and meaningful. From Birth to Death and everything in between, ritual can be a vital tool for integration and growth.


relaxation for everyday use and productivity

Learn a variety of skills and work with a trained practitioner to help find what the best fit for you and your group as a whole is. Come up with individualized and team plans and experience a variety of techniques and approaches.


reiki training

As a Reiki Master, trained in a traditional Reiki lineage, Kerstin is available for small group trainings and workshops.


personalized guided meditation for optimization and stress release

Experience the profound release of a tailored guided meditation. Have a mini-retreat in the middle of your work day, or incorporate it into a brainstorming session or workgroup to optimize results and get the brain to work for you instead of against your goals and capitalize on a growth mindset.

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