"I came to Kerstin with chronic pain in my neck and arms that I had suffered with for 3 years, and after one EFT tapping session with her, I left pain free. I couldn't believe the change, and I now have the EFT tools to turn to when the pain is retriggered. She helped me accomplish what doctors could not, and I truly feel like my life has changed through her EFT guidance."
Love tapping and want to get connected to others? Join us for our monthly tapping support group! Each session features a new technique to add to your EFT repertoire. You can come and just listen and tap or bring something to the group that you want to work on. It is a chance for us to check in and lift each other up! I hope you can join us! RSVP to firstname.lastname@example.org (Last minute? We’ll make room, come on in!)
FREE Intro to the Enneagram
Sunday, October 9 4:00 p.m. - 6:00 p.m.
Learn the ancient art of the Enneagram and see how it can transform your relationships! Participants will gain a basic understanding of the way the Enneagram works and their own place in this personality tool.
RSVP to email@example.com (Last minute? We’ll make room, come on in!)
FREE Intro to EFT
Saturday, November 19 10:00 a.m. - Noon
What is Tapping? Join us to learn more about EFT (Emotional Freedom Technique) Participants will learn basic tapping skills that they can use in all aspects of their life.
RSVP to firstname.lastname@example.org (Last minute? We’ll make room, come on in!)
At LiveFRe we believe the wisdom to heal already lies within your own unique journey in this life. That is why we call our individual or small group sessions collaborative healing. Using a variety of tools and years of expertise we will empower you to healing gently and naturally in your own exceptional way.
EFT uses acupressure points to release stress and create balance in the body. Sometimes change is quick and complete, or with more complex issues, each session is a step in the right direction.
Expanding on Dr. Roger Callahan's Thought Field Therapy® (TFT) Gary Craig developed and shared this Expansive, Easy to Learn, Technique for Eliminating Excess Emotions. EFT® (Emotional Freedom Technique) is based on the discovery that imbalances in the body's energy system have profound effects. A multidisciplinary study of stress physiology, psychology, biology, neuroscience, epigenetics, indigenous healing practices, and medical biophysics, together with over 30 years of successful clinical application, EFT re-patterns the brain and releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental trauma as well as the everyday stresses of living. This Technique teaches you how to identify emotions through thought metaphor and image and sequentially Tap on Energy Meridian Points on your body in connection with those emotions. This process can provide a correction and relief from any disruption that exists in our mind and body.
EFT is for when our behaviors, thoughts, emotions and health are out of synch with what is actually happening. Painful memories and times of intense shock or prolonged stress get filed away in our body and have the potential to shape our present actions and health. By reducing stress and safely cleaning out our old files and memories, EFT can take us from re-living the past to re-telling. Events are not forgotten but they are not needing to be remembered or acted out in our present interactions.
EFT has remarkable effects on Fears, Phobias, Grief and Sadness, Compulsive Thoughts (such as Food Cravings, Tobacco Cravings), Stress and Anxiety problems, Insomnia, Physical Pain of All Sorts, Performance Anxieties (Public Speaking, Sporting Competitions, Test Taking), Limiting Thoughts (Self Esteem / Negative Self Image), Anger Problems, Traumatic Emotional Disorders, Panic Disorders, Nightmares (Adults and Children) and more
Out of all the modalities and tools we use, EFT is one of our favorites, because you can learn to use it for yourself, you need no equipment or special training, you can do it anywhere, you don’t have to believe in any faith system, and it is completely free to do on your own once you have the basics. Many people have freed themselves from the past and opened up their lives using these techniques on their own while others get further working with a skilled practitioner or group. We have worked with all ages and backgrounds and our children have been tapping since they were tiny. It has been used in colleges, churches, schools, and homes with wild success. The secret to its amazing ability to fit any situation and person is that it is always client led, we simply act as a guide and companion in your discovery of balanced health.
For more information and to see who I have trained with go to: www.keystonehealingcenter.com and www.efthelps.com.
Any of these modalities can be done in a family or small group setting. In working with children we prefer to work with the whole family, knowing that healing is often a journey we do not take alone. There is no extra charge for family members to attend a session.
The Enneagram is an ancient wisdom tool exploring personality and it is principally understood and taught as a typology of nine interconnected types. The Enneagram defines nine personality types that are represented by the points of a geometric figure called an enneagram. These types are connected to the other numbers in a specific way. Each number acts like a pair of glasses that we each wear in life no matter the situation and being able to name the lens you use as well as its stress and strength points can have a profound influence on your relationships. Many clients will do a consult for the whole family and have found it to be especially helpful tool in parenting. This is a wonderful exploration for yourself or to do in a group or for your organization. For more information and to explore the 9 types see: www.enneagraminstitute.com and www.9types.com
Reiki is a Japanese term meaning "Universal Life Energy" referring to an unseen energy that pervades and gives life to everything. Master Usui received the gift of this energy after a 21-day fast on a mountain outside of Kyoto. He used this gift to heal and was able to teach others to do the same. Trained in a traditional reiki lineage, I have found it to be a very effective tool for relaxation and growth and particularly beneficial in the prenatal and postpartum period for mothers and babies. Using light or no touch the practitioner guides the universal energy into your system to bring energy to whatever you wish to heal. Kerstin is trained as a Reiki Master and is available for trainings and attunements.
Experience the healing comfort of a personalized guided mediation tailored to your specific needs. Bring peace to a difficult memory or past trauma, build confidence for a particular situation, shift phobias fears and habits.
Healing is not a one size fits all process and so we have dedicated our lives to searching out a variety tools and approaches for a variety of needs and situations. We have trained with such notable healers as Caroline Myss and Dr. Brian Weiss as well as other healers and masters of their craft.